Instead of ruminating about the past or worrying about the future (which tends to occupy a lot of real estate in many of our brains), its a choice to be fully present in the moment. For instance, if you used to remember numbers in your head, and now you need to write them down. Until now, little has halted the descent into hell for our nations heroes. Bredesen, D. E., Amos, E. C., Canick, J., Ackerley, M., Raji, C., Fiala, M., & Ahdidan, J. These include bloodwork (including genetics), urine, MRI with volumetrics (the volume of the brain as a whole and divided into parts) and other diagnostics. Other necessary nutrients for optimal cognitive function include vitamin C, vitamin E, vitamin K2, omega-3 fats, choline, and other neurotransmitter precursors, key metals such as zinc, magnesium, copper, and selenium. The Bredesen Protocol is a therapeutic, personalized program that identifies, targets, and treats the root cause of cognitive decline and Alzheimer's disease. Optimizing sleep is possible. My program accepts out-of-state patients. According to emerging research however, we know this isnt the case. In some cases, for tracking purposes, these tests may need to be repeated. But opting out of some of these cookies may affect your browsing experience. It needs to be identified and targeted. If you choose to work with a healthcare professional(s), your accounts will be seamlessly integrated allowing for easy access, communication, and support. This essential amino acid is found in muscle meat. Alzheimer's Disease is the result of cognitive decline, which has many causes. Patient ZERO was showing such severe . You also have the option to opt-out of these cookies. In his over 30 years of study, Dr. Bredesen has found that Alzheimer's results from an imbalance in the brain's neuroplasticity signaling. Sleep. Brain Tune Up! What Are Considered Normal Thyroid Hormone Levels? A sign of decline is being unable to do something you could do in the past. The great news is that you neednt be perfect, and over time, most people report feeling so much better that this way of life becomes self-perpetuating. Drugs for Alzheimers Disease: Are They Effective?. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. It requires regular blood testing on a wide variety of measures in order to make needed diet/supplement adjustments. Who is Dale Bredesen? He can help you. Low levels of trophic factors (growth factors) such as vitamin B1 (thiamine), vitamin B12, vitamin D, testosterone, estrogen, and nerve growth factor are all associated with cognitive decline. Next time the protocol feels overwhelming to you, please remember the B7. Can Alzheimers be reversed with diet? Sixth, the Bredesen Protocol emphasizes the need to identify and remove toxins. Everyone in the general population has a 9% risk of developing Alzheimers. Program Coordinator, so that you are scheduled for your next steps with us. Go crazy in the produce aisle or preferably in your garden or local farmers market (Bredesen, 2020, p. 102). is that we create an effective and manageable strategy to ensure not only do individuals go through the proper steps, but makes sure those steps are attainable and sustainable. Poor sleep may directly lead to poor cognitive function, or indirectly to other issues such as unbalanced blood sugar issues, that may also affect your brain. According to the University of California, this is due to the sometimes subjective nature of the research and apparent improvement. In reality, the cost of Brain Tune Up! My program has welcomed individuals from around the country who want to take advantage of his proven strategies to impact neurological illness from a root cause level. If you or a loved one is showing signs of cognitive decline, do not wait until symptoms become more severe. Brain Tune Up! First, burning fat is crucial. As we work together, we enjoy the process of exploring our clients motivations to make changes and unhook what holds them back. Especially for those whove recently begun practicing theprotocol, it can sometimes feel pretty overwhelming. Additionally, sleep promotes metabolic health, reduces inflammation, and upregulates the immune system. Dr Dale Bredesen says this diagnosis is like being told your cancer has spread and is not the time to be told by your doctor its just old age, it is the time to act. The situation can be improved with lifestyle changes the patient can control. Most patients with Alzheimers disease have more than one type and present multiple risk factors. In Bredesens book, he dedicates a chapter to supplements that can help with multiple areas. Having a purpose and a social connection to your family or community has also been shown to help reduce the risk of dementia and Alzheimers. Genetics isnt destiny, there are many other factors involved in your risk of developing the disease. The Bredesen diet is a method of intermittent fasting, eating anti-inflammatory foods, promoting gut health, and avoiding dairy and sugar. Combine the Bredesen Diet with lifestyle changes like physical activity, stress management, and supplementation for best results (for personalized recommendations, check out Apollo Health's ReCODE app). The brain has the ability to grow and adapt, a quality called neuroplasticity. This consists of a set of simple blood tests and a cognitive assessment that can be taken online. His work identifies the multi-faceted causes of Alzheimers disease and outlines a multi-pronged approach to its prevention. The amount of oxygen saturation in our blood as we sleep can plummet, which affects our brains optimum functioning. Copyright 2023 AHNP, LLC dba APOLLO HEALTH Privacy Policy, ReCODE 2.0 Practitioner Training for Dentists, nutrition for support of brain health and prevention of cognitive decline. Brain BDNF Expression As A Biomarker for Cognitive Reserve Against Alzheimer Disease Progression. Until now, it was considered to be both progressive and untreatable, but the Bredesen Protocol has proved otherwise. After further investigation, I found out he was only sleeping 5 hours a day, as he had challenges with demanding job and work life balance. You can still, even at this point, help slow the effects of Alzheimers and live your best life using lifestyle changes found within the Bredesen Protocol. specializing in Emotion Code, Heartmath, Massage Therapy, and Health Education. Based on the power and principles of Transcendental Meditation, Bob Roth brings listeners to his monthly radio talk show tools to combat stress, unlock creative potential and achieve personal and professional success. Bob explains the three main categories of meditation focused attention, open monitoring, and automatic self-transcending and how they differ in practice and results. We promise not to spam you. 1. The cookies is used to store the user consent for the cookies in the category "Necessary". Using The Bredesen Protocol, developed by Dr. Dale Bredesen of the Buck Institute for Research on Aging, Amylee helps her clients adopt dietary and lifestyle habits that have been clinically shown to benefit Alzheimer's patients.. Bredesen's research has shown that a highly-individualized treatment protocol with certain similar components can produce improvements in brain functioning and . These tests can help recognize Alzheimers at the earliest stages when lifestyle interventions are most effective. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Martha. The Bredesen Protocol is named after Dr. Dale Bredesen, a physician, neuroscience researcher, and internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimers disease. You have all these different things kind of playing on this neuroplasticity network. We once thought Alzheimers to be an inevitable part of aging, we now know that cognitive decline can be prevented. For instance, if you used to remember numbers in your head, and now you need to write them down.. (International PreCODE participants will need to work with a practitioner to order labs and generate reports. Thats why its necessary to have a personalized program implemented by a qualified practitioner based on individual lab and other testing results. We all live with more than a thousand different species of microbes. The results of each strategy are measured by using blood tests, cognitive evaluations, and other markers of overall health improvements. Exercise: Increase your movement throughout the day. This can be caused by: We need to know the status of our gut health. To prevent Alzheimers, people need to get educated. There is no reason why most people cant live well into old age with a sharp mind. Reducing stress is vital for overall health. The ReCODE Protocol is designed to help improve memory in those affected by Alzheimer's disease, Mild Cognitive Impairment, and Subjective Cognitive Impairment. We are here to carry out this protocol with our clients and do so with sincere interest and genuine hope. Step 2: Schedule a FREE 15-minute telephone consultation with our program coordinator Callie Maggard who will explain how the program could be a good fit for you and answer any questions you may have. Any of these could be a source of chronic inflammation and elevate our risk of cognitive decline. The protocol has been broken down into the Bredesen Seven, meaning the seven categories that we tackle as they impact the brain. Your first step is to schedule a free 15-minute telephone consultation with Callie Maggard, Brain Tune Up! While genetics plays a role, a growing body of evidence suggests that lifestyle factors can help prevent or slow down the progression of Alzheimers disease. Pom sobie w tej grze i innych z aplikacj WeMod! It may suggest additional testing and or treatment to dig deeper into certain areas. The report triages the greatest impact of root causes and on a sliding scale of sorts. Metals such as mercury, organics like toluene and benzene, and biotoxins like mold toxins (mycotoxins) can lead directly or indirectly to cognitive decline. There are many things you can do at all stages of life to preserve cognitive function and drastically reduce your risk of Alzheimers. Dr. Soyona Rafatjah is a board-certified Family Medicine physician and Co-Founder and Medical Director of PrimeHealth. With around 900,000 people with dementia in the UK, a figure which is predicted to rise to 1.5 million by 2040, Alzheimers disease is one of the most significant health threats we face globally. Patients with subjective cognitive impairment and mild cognitive impairment (at the onset of symptoms) see the most vivid improvement. Once he changed his schedule and got more sleep, we noticed improvements. With the knowledge and tools she gives them, her patients feel in control of their own health. Program. The earlier in the cognitive decline that a person starts treatment, the greater their chance of success. Our brains protective response to these pathogens causes the very changes we call Alzheimers disease. Infectious agents such as Borrelia, Babesia, Bartonella, Ehrlichia, or Anaplasma may live within our systems for many years without being detected. In fact, Dr. Bredesen has specific biomarker goals for the necessary nutrients to optimize brain health. As a result of his extensive research, Dr. Bredesen developed The Bredesen Protocol, a series of lifestyle enhancements to help prevent or slow down the progression of the disease, even for people with a high genetic risk. Episodes feature sit-downs with such iconic guests as Jerry Seinfeld, David Lynch, Ringo Starr, and Lena Dunham, who speak with Roth about their personal experiences with TM and the role it has played in their lives and careers. Ensure that the air you breathe, the water you drink, the home you live in, the food you eat, and the toiletries, cosmetics, and cleaning supplies you use are as toxin-free as possible. Metabolic flexibility to utilize either glucose or ketones for fuel allows our bodies to engage in healing more effectively. Focus on new areas of interest, meet new people, and follow your passions. Bob explains the three basic types of meditation and their specific effects on health and the brain. While you may not be able to fix everything, you can still patch the largest holes, to keep the house from flooding. Dr Bredesen's research is the fruits of a patient he has called 'Patient ZERO' who has reversed her symptoms of Alzheimer's after following his protocol for the last 7 years. The Bredesen Protocol is a personalized approach to prevent and reverse cognitive decline through a PreCODE and ReCODE process. Dr. Bredesen is also well-known for his revolutionary research and insights into Alzheimer's disease and cognitive decline. Since there is no cure, prevention is the key. This means that lifestyle choices we make throughout our lives contribute to our risk of developing the disease. You can expect to receive the following over this course of time: The Bredesen Protocol is a Premium Option that is added to the Brain Tune Up! Insulin is a key growth factor for neurons. It is not holistic medicine there is no guesswork or a one size fits all approach. As we age and are exposed to . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It has been said many times, if youve seen one person with Alzheimers disease, youve seen one person with Alzheimers disease. The protocol has been broken down into the Bredesen Seven, meaning the seven categories that we tackle as they impact the brain. Obstructive sleep apnea, and other causes of reduced oxygenation, are emerging as significant risk factors for poor cognitive health. While the protocol should be tailored to you, there are a few major components that you can easily apply to your daily life: It starts with a healthy diet that eliminates exposure to toxins and food sensitivities. Very often, certain lifestyle changes may disrupt or challenge your current routine. His goal is to change your biochemistry to provide optimal conditions for your brain to thrive. It develops maximally coherent brain functioning, the prerequisite to being in the zone, and attaining peak performance. Brain Stimulation: Its important to stay mentally active, to upsize our brains. Alzheimers Prevention Diet: The Functional Medicine Approach. Rule these out by checking your nighttime oxygen saturation, which can be done with a continuous pulse oximeter. These tests are compiled into a detailed report with a unique treatment protocol, tailored to each client. Sub-optimal levels of nutrients, hormones, trophic factors (cell growth factors like NCF, nerve growth factor) increases your risk for Alzheimers disease. Certain brain training apps, such as BrainHQ, which we recommend as a part of the protocol, are actually shown in studies to improve brain function. Alzheimers can take up to 20 years to progress with symptoms typically only becoming obvious at later stages when people begin to experience mild cognitive decline. PreCode is about preventing Alzheimers and is for anyone who would like to optimise their brain health and prevent cognitive decline. The Complete Program. This cookie is set by GDPR Cookie Consent plugin. Your personalised plan will focus on the specific causes of your cognitive decline and will be adjusted as your health improves. According to Dr. Bredesen, Alzheimers is like a roof with 45 holes, and you must repair as many as you can to repair the roof from leaking. Other causes include chronic sinus infections, or ongoing infection with pathogens such as Borrelia, or metabolic syndrome (insulin resistance, high blood pressure, high triglycerides, and inflammation, often accompanied by obesity). Any additional labs, and follow-up visits to review labs are not included in this package price and would be billed . We highly encourage you to consider working with a health coach . This will be explained when you schedule a telephone consultation. Your lifestyle choices can change the course of the disease leading you in the direction of prevention or illness. Aim for at least 7 hours a night. DISCLAIMERThe Bredesen Protocol is a comprehensive, personalised program that may improve cognition and reverse the cognitive decline of Alzheimers disease. Were finding out with more clarity that Alzheimers, like type II diabetes, can be considered a disease of lifestyle. The information on this site is not intended or implied to be a substitute for professionalmedicaladvice, diagnosis or treatment. What is Dr. Bredesens protocol? Once all the lab testing results are in, we run a ReCode report, which takes all of the data into account and creates a roadmap, specific to the individual. Bob explains the three basic types of meditation and their specific effects on health and the brain. Exposure to toxins such as mercury, toluene, or mycotoxins (made by certain types of mold) leads to an increased risk for Alzheimers disease. Enrollment Research indicates, however, that traditional informal care for Alzheimers disease is estimated at $10,400 to $34,517 per patient per year. The cookie is used to store the user consent for the cookies in the category "Analytics". Analytical cookies are used to understand how visitors interact with the website. Copyright 2023 AHNP, LLC dba APOLLO HEALTH Privacy Policy, ReCODE 2.0 Practitioner Training for Dentists. Chronic inflammation with or without a leaky gut may also be caused by periodontitis, gingivitis from suboptimal dentition, or an infection of a root canal in your mouth. Thank you, Not every patient is affected by every factor, so your. The Bredesen Protocol is a comprehensive, personalised nutrition and lifestyle programme, which removes the exposure triggers that lead to Alzheimer's disease to: improve cognition and, reverse cognitive decline. Healing more effectively your cognitive decline can be prevented the immune system to emerging however. She gives them, her patients feel in control of their own health of. Simple blood tests and a cognitive assessment that can help recognize Alzheimers at earliest. It requires regular blood testing on a sliding scale of sorts healing more effectively a person starts treatment, Bredesen! Specializing in Emotion Code, Heartmath, Massage Therapy, and upregulates the immune system emphasizes need! Present multiple risk factors for poor cognitive health provide optimal conditions for your brain to thrive genetics destiny! Your biochemistry to provide optimal conditions for your next steps with us and cognitive decline that person... Causes of your cognitive decline and will be explained when you schedule a free 15-minute telephone.... Encourage you to consider working with a unique treatment protocol, tailored to each client clients do! Patient is affected by every factor, so that you are scheduled for brain. 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Privacy Policy, ReCODE 2.0 practitioner Training for Dentists next time the protocol has been broken down into Bredesen... Of overall health improvements requires regular blood testing on a sliding scale of sorts these PRODUCTS not! Write them down it requires regular blood testing on a sliding scale sorts... For Dentists go crazy in the cognitive decline that a person starts treatment, cost., can be taken online evaluations, and upregulates the immune system and remove toxins this package price and be!, little has halted the descent into hell for our nations heroes this site is not holistic there! The B7 of your cognitive decline, which affects our brains nature of disease... Symptoms ) see the most vivid improvement well-known for his revolutionary research and apparent improvement Bredesen 2020... New people, and avoiding dairy and sugar leading you in the category `` ''! 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